American Survival 101


Emergency Kit 101

Disaster Preparedness Kit

Store at least a three-day supply of non-perishable food. Select foods that require no refrigeration, preparation or cooking, and little or no water. If you must heat food, pack a can of sterno. Select food items that are compact and lightweight. Include a selection of the following foods in your Disaster Survival Kit:
• Ready-to-eat canned meats, fruits, and vegetables
• Canned juices
• Staples (salt, sugar, pepper, spices, etc.)
• High energy foods
• Vitamins
• Food for infants
• Comfort/stress foods
First Aid Kit

Assemble a first aid kit for your home and one for each car.
• (20) adhesive bandages, various sizes.
• 5" x 9" sterile dressing.
• conforming roller gauze bandage.
• triangular bandages.
• 3 x 3 sterile gauze pads.
• 4 x 4 sterile gauze pads.
• roll 3" cohesive bandage.
• germicidal hand wipes or waterless alcohol-based hand sanitizer.
• (6) antiseptic wipes.
• pair large medical grade non-latex gloves.
• Adhesive tape, 2" width.
• Anti-bacterial ointment.
• Cold pack.
• Scissors (small, personal).
• Tweezers.
• CPR breathing barrier, such as a face shield.
• Non-Prescription Drugs.
• Aspirin or nonaspirin pain reliever.
• Anti-diarrhea medication.
• Antacid (for stomach upset).
• Syrup of Ipecac (use to induce vomiting if advised by the Poison Control Center).
• Laxative.
• Activated charcoal (use if advised by the Poison Control Center).
For Baby

• Formula
• Diapers
• Bottles
• Powdered milk
• Medications
For Adults

• Heart and high blood pressure medication
• Insulin
• Prescription drugs
• Denture needs
• Contact lenses and supplies
• Extra eye glasses
• Entertainment (games and books)

Tools and Supplies

• Mess kits, or paper cups, plates, and plastic utensils
• Emergency preparedness manual
• Battery-operated radio and extra batteries
• Flashlight and extra batteries
• Cash or traveler's checks, change
• Non-electric can opener, utility knife
• Fire extinguisher: small canister ABC type
• Tube tent
• Pliers
• Tape
• Compass
• Matches in a waterproof container
• Aluminum foil
• Plastic storage containers
• Signal flare
• Paper, pencil
• Needles, thread
• Medicine dropper
• Shut-off wrench, to turn off household gas and water
• Whistle
• Plastic sheeting
• Map of the area (for locating shelters)
• Sanitation
• Toilet paper, towelettes
• Soap, liquid detergent
• Feminine supplies
• Personal hygiene items
• Plastic garbage bags, ties (for personal sanitation uses)
• Plastic bucket with tight lid
• Disinfectant
• Household chlorine bleach
• Clothing and Bedding
• Include at least one complete change of clothing and footwear per person.
• Sturdy shoes or work boots
• Rain gear
• Blankets or sleeping bags
• Hat and gloves
• Thermal underwear
• Sunglasses
• Special Items
Remember family members with special requirements, such as infants and elderly or disabled persons

• Important Family Documents
• Keep these records in a waterproof, portable container:
• Will, insurance policies, contracts deeds, stocks and bonds
• Passports, social security cards, immunization records
• Bank account numbers
• Credit card account numbers and companies
• Inventory of valuable household goods, important telephone numbers
• Family records (birth, marriage, death certificates)
• Store your kit in a convenient place known to all family members. Keep a smaller version of the supplies kit in the trunk of your car.
Keep items in airtight plastic bags. Change your stored water supply every six months so it stays fresh. Replace your stored food every six months. Re-think your kit and family needs at least once a year. Replace batteries, update clothes, etc. Ask your physician or pharmacist about storing prescription medications.

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